Influencing the immune system is easier than you think Is it really possible to influence your immune system? The answer is yes. It is well known, for instance, that stress has a marked effect on the immune system. People living with long term stress are more prone to fall ill, and take longer to recover,…
NCCIH Published on Mar 8, 2016 In this clip (1 of 9), Dr. David Shurtleff, Deputy Director of the National Center for Complementary and Integrative Health, introduces the speaker. Dr. David Spiegel opens with an overview of his lecture, including the usefulness of hypnosis as a model for brain-body interactions and how they work. This…
5 Tips: What You Should Know About Tai Chi for Health Tai chi is a centuries-old, mind and body practice. It involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting. Several clinical trials have evaluated the effects of tai chi…
The Practice of Gratitude is something that if you do not practice every day you should give it a try. i spend much of my time every year learning wellness practices from a variety of people who i consider to be smarter than me. by smarter i mean, they have figured out how to…
