Day: August 25, 2018

NCCIH Published on Mar 8, 2016 In this clip (1 of 9), Dr. David Shurtleff, Deputy Director of the National Center for Complementary and Integrative Health, introduces the speaker. Dr. David Spiegel opens with an overview of his lecture, including the usefulness of hypnosis as a model for brain-body interactions and how they work. This…

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5 Tips: What You Should Know About Tai Chi for Health Tai chi is a centuries-old, mind and body practice. It involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting. Several clinical trials have evaluated the effects of tai chi…

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